Fish Frikkadel Tomatoe Gravy Steamed Vegetables

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INGREDIENTS

For fish frikadel

1x tin tuna 1xgrated onion Salt to taste 2slices bread soaked in water drained and mashed Fish spice and garlic pepper (to taste ) ½ teaspoon green chillie and garlic 1tspn parsley fresh or dry 1egg (Optional 1tomato grated) I dnt add coz like it crunchy For tomato gravy in a pot 2tblspn olive oil 1onion grated 1green pepper braise till onion goes caramel Add 4mushrooms sliced up Braise bit more then add 1 or ½ teaspoon depending on how strong your masala is green chili garlic 1/2salt arad (Turmeric) 1tspn chilli powder dhania (coriander) jeeru (cumin) Braise again dnt let it burn add 3 grated tomatoes cook till water burns out add little mrs balls(1tblspn) and ½ sache of tomato paste braise till oil comes to top Steamed veg I used frozen mixed veg boiled for 5mins drained then added boiled potatoes a tablespoon of butro and Aromat (a South African Spice) salt and pepper

METHOD

Method

Mix all ingredients togeth well and make balls press flat like patty and fry fish frikadel

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