Adega Inspired Saucy Hake Fillet Served With Baked Potato And Glazed Carrots

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INGREDIENTS

3 tspns freshly pounded Green Masala or green chilli garlic mix
2 tablespoon Lemon pepper Salt to taste Melted Butter I squeezed a lemon over this and marinated then fried in butter
Method:
Combine the green masala paste with lemon pepper and season with salt Rub over fish fillets Drizzle over melted butter and bake in a oven or fry I fried as was rushing for time
For the sauce you will need:
125 g Butter
2 tablespoon Crushed Garlic
2 tablespoon Crushed Green Chilli (optional)
1 Bottle (big) Nandos Bushveld Peri Sauce *I used half bottle as kashmiri spice very strong)
2 tablespoon. Kashmiri Chilli Powder (or any good variant chilli powder)
1 /2 cup Mayonnaise
100 ml Poring Cream Salt to taste

METHOD

Glazed carrots
I added butter nut alittle bit of garlic pepper and 1tspn sugar Braise onion with Elachi (cardomom) Stick cinnamon and some ghee (Clarified butter) sugar clean your carrots and cut in a slant shaped then add some mixed herbs and some fresh basil or dried one...then add some brown sugar and braise then I added some lemon zest and juice of lemon as well...and leave on low simmer til dne I aso added some egg yellow to give a nice glow or u can add some tumeric
Baked potatoes
baked baked potato I steamed 4 potatoes with skin on then cut it down middle and 2times across made sauce with 100ml fresh cream 2tblspn mayo and salt pepper and mixed herbs baked it woth foil on for 20 minutes bfr serving

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Converters

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Cups to Grams

Butter
Cups Grams
1/4 cup of Butter 57 grams
1/3 cup of Butter 76 grams
1/2 cup of Butter 113 grams
1 cup of Butter 227 grams
Dry Goods
Cups Grams Ounces
1/8 c (2 tbsp) 16 g .563 oz
1/4 cup 32 g 1.13 oz
1/3 cup 43 g 1.5 oz
1/2 cup 64 g 2.25 oz
2/3 cup 85 g 3 oz
3/4 cup 96 g 3.38 oz
1 cup 128 g 4.5 oz
Flour
Cups Grams
1/8 c (2 tbsp) 16 g
1/4 cup 32 g
1/3 cup 43 g
1/2 cup 64 g
2/3 cup 85 g
3/4 cup 96 g
1 cup 128 g
Sugar (Granulated)
Cups Grams
2 tbsp 25 g
1/4 cup 50 g
1/3 cup 67 g
1/2 cup 100 g
2/3 cup 134 g
3/4 cup 150 g
1 cup 201 g
Honey,Molasses & Syrup
Cups Grams
2 tbsp 43 g
1/4 cup 85 g
1/3 cup 113 g
1/2 cup 170 g
2/3 cup 227 g
3/4 cup 255 g
1 cup 340 g
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Source data from :
http://dish.allrecipes.com/cup-to-gram-conversions/