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½ KG leg mutton plus some bones
marinate in : 1 teaspoon garlic 1 teaspoon ginger 1 teaspoon red chilli paste 1 teaspoon jeera powder 1 teaspoon dhana powder 1 teaspoon black pepper ½ teaspoon cinnamon powder 2 tablespoon lemon juice 1 teaspoon steak and chops spice salt to taste 2 tomatoes chopped Veggies : ¼ pumpkin or butternut 3 sweet potatoes or 1 big ( peeled ) 2 carrots (peeled ) 1 zucchini handful dhania (coriander) with stems just washed not chopped 2 cups couscous water saltIf you have a tagine you can add the marinated mutton to tagine along with some olive oil cook until meat is brown add water , close the lid and cook for atleast 2 to 2 and a half hours .
I added the marinated mutton to a pressure cooker along with the tomatoe sand approx 2 to 3 cups water , approx 4 whistles . veggies : In the meantime chop the veggies lenghtwise added them to a pot with some water and steamed them ¾ way done . start removing which ever veggies ¾ way done and repeat until all ¾ way done . Now in the same pot as the cooked mutton add water if there isnt water, add the ¾ way done veggies along with the fresh dhania (coriander) and cook on meduim heat , as the veggies starts to soften remove them you dnt want them to break I the mutton . remove all the dhania (coriander) and discard . do not burn out all the water from from mutton . add 1 sachet tomato paste and cook for 5 minutes . couscous : cook the couscous as per box instructuction just before serving . I added 2 cups in a deep bowl added 2 ½ cups warm water closes with cling and allowed for couscous to puff . add more water if need be , add salt and using a folk seperate the grains . assemble : add couscous at the bottm add mutton on top with most of the broth , add veggies to the side and serve the remaining broth in a small bowl you can pour in your plate is desired I cold not fins zucchini at this time but do add the zucchini its yummylb / pounds |
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kg |
oz / ounce |
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grams |
Cups | Grams |
1/4 cup of Butter | 57 grams |
1/3 cup of Butter | 76 grams |
1/2 cup of Butter | 113 grams |
1 cup of Butter | 227 grams |
Cups | Grams | Ounces |
1/8 c (2 tbsp) | 16 g | .563 oz |
1/4 cup | 32 g | 1.13 oz |
1/3 cup | 43 g | 1.5 oz |
1/2 cup | 64 g | 2.25 oz |
2/3 cup | 85 g | 3 oz |
3/4 cup | 96 g | 3.38 oz |
1 cup | 128 g | 4.5 oz |
Cups | Grams |
1/8 c (2 tbsp) | 16 g |
1/4 cup | 32 g |
1/3 cup | 43 g |
1/2 cup | 64 g |
2/3 cup | 85 g |
3/4 cup | 96 g |
1 cup | 128 g |
Cups | Grams |
2 tbsp | 25 g |
1/4 cup | 50 g |
1/3 cup | 67 g |
1/2 cup | 100 g |
2/3 cup | 134 g |
3/4 cup | 150 g |
1 cup | 201 g |
Cups | Grams |
2 tbsp | 43 g |
1/4 cup | 85 g |
1/3 cup | 113 g |
1/2 cup | 170 g |
2/3 cup | 227 g |
3/4 cup | 255 g |
1 cup | 340 g |