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Stuffed Roly Pollys
Rec cred: ruhana ebrahim Pic cred: @mama_taught_me_well Ingredients: ½ onion (sliced) ½ packet baby spinach 2 tablespoon maizena (corn flour) (place in ¼ cup and fill remainder with milk- mix till smooth) 1 teaspoon crushed garlic Salt and pepper (to taste) Feta cheese 3 large chicken fillets Mochacho's spice (hot) 1 egg (beaten) ¼ cup Cornflake crumbs 1 tablespoon Robertson's dried Italian herbs Sauce: 2 tablespoon garlic butter 1 tablespoon worcestershire sauce 1 tablespoon chilli sauce 1 tablespoon tomato sauce 2 tablespoon lemon juice 1 tablespoon garlic sauce 1 tablespoon onion flakesBraise onion with little oil. Add spinach with milk maizena (corn flour) mixture. Cook until creamy and thickened. Season with salt and pepper.
Cut feta into strips. Cool spinach in fridge. Cut fillets in half lengthwise. You will end up with 6 pieces. Flatten fillets, then rub on Mochachos spice on either side. Spoon spinach on 1 end of fillet, place down a strip of feta. Roll fillet and tuck into a casserole dish. Repeat with the rest. Brush on egg. Mix herbs and crumbs. Pat onto chicken. Cover with foil and bake in preheated ovem at 180degC for 30min. Uncover and bake for 10min until golden and crisp. Boil sauce ingredients. Pour over chicken. Serve on bed of savory rice/mash. BACK TO RECIPElb / pounds |
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kg |
oz / ounce |
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grams |
Cups | Grams |
1/4 cup of Butter | 57 grams |
1/3 cup of Butter | 76 grams |
1/2 cup of Butter | 113 grams |
1 cup of Butter | 227 grams |
Cups | Grams | Ounces |
1/8 c (2 tbsp) | 16 g | .563 oz |
1/4 cup | 32 g | 1.13 oz |
1/3 cup | 43 g | 1.5 oz |
1/2 cup | 64 g | 2.25 oz |
2/3 cup | 85 g | 3 oz |
3/4 cup | 96 g | 3.38 oz |
1 cup | 128 g | 4.5 oz |
Cups | Grams |
1/8 c (2 tbsp) | 16 g |
1/4 cup | 32 g |
1/3 cup | 43 g |
1/2 cup | 64 g |
2/3 cup | 85 g |
3/4 cup | 96 g |
1 cup | 128 g |
Cups | Grams |
2 tbsp | 25 g |
1/4 cup | 50 g |
1/3 cup | 67 g |
1/2 cup | 100 g |
2/3 cup | 134 g |
3/4 cup | 150 g |
1 cup | 201 g |
Cups | Grams |
2 tbsp | 43 g |
1/4 cup | 85 g |
1/3 cup | 113 g |
1/2 cup | 170 g |
2/3 cup | 227 g |
3/4 cup | 255 g |
1 cup | 340 g |