Stuffed Rolly Pollys

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INGREDIENTS

Rec cred: ruhana ebrahim
Pic cred: @mama_taught_me_well
Ingredients:
½ onion (sliced)
½ packet baby spinach
2 tablespoon maizena (corn flour) (place in ¼ cup and fill remainder with milk- mix till smooth)
1 teaspoon crushed garlic
Salt and pepper (to taste)
Feta cheese
3 large chicken fillets
Mochacho's spice (hot)
1 egg (beaten)
¼ cup Cornflake crumbs
1 tablespoon Robertson's dried Italian herbs
Sauce:
2 tablespoon garlic butter
1 tablespoon worcestershire sauce
1 tablespoon chilli sauce
1 tablespoon tomato sauce
2 tablespoon lemon juice
1 tablespoon garlic sauce
1 tablespoon onion flakes

METHOD

Cut feta into strips.
Cool spinach in fridge.
Cut fillets in half lengthwise.
You will end up with 6 pieces.
Flatten fillets, then rub on Mochachos spice on either side.
Spoon spinach on 1 end of fillet, place down a strip of feta.
Roll fillet and tuck into a casserole dish. Repeat with the rest.
Brush on egg.
Mix herbs and crumbs. Pat onto chicken.
Cover with foil and bake in preheated ovem at 180degC for 30min.
Uncover and bake for 10min until golden and crisp.
Boil sauce ingredients.
Pour over chicken.
Serve on bed of savory rice/mash.

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Converters

Easy quantity conversions

Type in a quantity on any side to get opposing value

lb / pounds

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kg
oz / ounce

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grams

Cups to Grams

Butter
Cups Grams
1/4 cup of Butter 57 grams
1/3 cup of Butter 76 grams
1/2 cup of Butter 113 grams
1 cup of Butter 227 grams
Dry Goods
Cups Grams Ounces
1/8 c (2 tbsp) 16 g .563 oz
1/4 cup 32 g 1.13 oz
1/3 cup 43 g 1.5 oz
1/2 cup 64 g 2.25 oz
2/3 cup 85 g 3 oz
3/4 cup 96 g 3.38 oz
1 cup 128 g 4.5 oz
Flour
Cups Grams
1/8 c (2 tbsp) 16 g
1/4 cup 32 g
1/3 cup 43 g
1/2 cup 64 g
2/3 cup 85 g
3/4 cup 96 g
1 cup 128 g
Sugar (Granulated)
Cups Grams
2 tbsp 25 g
1/4 cup 50 g
1/3 cup 67 g
1/2 cup 100 g
2/3 cup 134 g
3/4 cup 150 g
1 cup 201 g
Honey,Molasses & Syrup
Cups Grams
2 tbsp 43 g
1/4 cup 85 g
1/3 cup 113 g
1/2 cup 170 g
2/3 cup 227 g
3/4 cup 255 g
1 cup 340 g
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Source data from :
http://dish.allrecipes.com/cup-to-gram-conversions/