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Low Cal Salt & Pepper Baked Hake
Rec and pic cred: Ruhana Ebrahim @mama_taught_me_well Ingredients: 1kg hake pieces (descaled and skinless) 1 teaspoon salt and more 1 teaspoon fine crushed black pepper 2 tablespoon crushed garlic 2 tablespoon lemon juice (or 1 fresh lemon sliced) 4 tablespoon chilli oil 1 vine of roasting tomatoesMarinate fish. Place in oven proof dish. Wash tomatoes. Place on lemon slices if using on fish. Then place on tomatoes. Drizzle over oil. Place in preheated oven at 200 deg C. Bake fish until firm and flakes. Sprinkle salt on tomatoes. Serve fish with side of baby marrow spaghetti.
BACK TO RECIPElb / pounds |
= |
kg |
oz / ounce |
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grams |
Cups | Grams |
1/4 cup of Butter | 57 grams |
1/3 cup of Butter | 76 grams |
1/2 cup of Butter | 113 grams |
1 cup of Butter | 227 grams |
Cups | Grams | Ounces |
1/8 c (2 tbsp) | 16 g | .563 oz |
1/4 cup | 32 g | 1.13 oz |
1/3 cup | 43 g | 1.5 oz |
1/2 cup | 64 g | 2.25 oz |
2/3 cup | 85 g | 3 oz |
3/4 cup | 96 g | 3.38 oz |
1 cup | 128 g | 4.5 oz |
Cups | Grams |
1/8 c (2 tbsp) | 16 g |
1/4 cup | 32 g |
1/3 cup | 43 g |
1/2 cup | 64 g |
2/3 cup | 85 g |
3/4 cup | 96 g |
1 cup | 128 g |
Cups | Grams |
2 tbsp | 25 g |
1/4 cup | 50 g |
1/3 cup | 67 g |
1/2 cup | 100 g |
2/3 cup | 134 g |
3/4 cup | 150 g |
1 cup | 201 g |
Cups | Grams |
2 tbsp | 43 g |
1/4 cup | 85 g |
1/3 cup | 113 g |
1/2 cup | 170 g |
2/3 cup | 227 g |
3/4 cup | 255 g |
1 cup | 340 g |