Steak Express Sub

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INGREDIENTS

500g tenderized steak cut into strips
2 tablespoon oil
1 teaspoon chilli garlic paste
1 teaspoon garlic paste
1 teaspoon red chillis
1 teaspoon lemon pepper
1 teaspoon crushed cumin
1 teaspoon salt
1 teaspoon barbeque spice
2 tablespoon vinegar
2 tablespoon oil
1 small onion, chopped
1 med green pepper sliced
1 med red pepper, sliced
2 tablespoon peri peri sauce
2 tablespoon Worcestershire sauce
2 tablespoon mayonnaise
1 tablespoon tomato
Method
Combine all the ingredient except the
oil and marinate the steak
for 2-3 hours.
Heat the oil and stir fry the steak for
a few minutes.
Add 1 cup water and cook until the steak
is tender
Heat oil and stir fry the onions and
green and red pepper and add
to the steak
Finally add the sauces and simmer until
slightly thick. Add more
salt or chillies if required...

METHOD

INFO / TIPS

freezer friendly
BACK TO RECIPE

Converters

Easy quantity conversions

Type in a quantity on any side to get opposing value

lb / pounds

=

kg
oz / ounce

=

grams

Cups to Grams

Butter
Cups Grams
1/4 cup of Butter 57 grams
1/3 cup of Butter 76 grams
1/2 cup of Butter 113 grams
1 cup of Butter 227 grams
Dry Goods
Cups Grams Ounces
1/8 c (2 tbsp) 16 g .563 oz
1/4 cup 32 g 1.13 oz
1/3 cup 43 g 1.5 oz
1/2 cup 64 g 2.25 oz
2/3 cup 85 g 3 oz
3/4 cup 96 g 3.38 oz
1 cup 128 g 4.5 oz
Flour
Cups Grams
1/8 c (2 tbsp) 16 g
1/4 cup 32 g
1/3 cup 43 g
1/2 cup 64 g
2/3 cup 85 g
3/4 cup 96 g
1 cup 128 g
Sugar (Granulated)
Cups Grams
2 tbsp 25 g
1/4 cup 50 g
1/3 cup 67 g
1/2 cup 100 g
2/3 cup 134 g
3/4 cup 150 g
1 cup 201 g
Honey,Molasses & Syrup
Cups Grams
2 tbsp 43 g
1/4 cup 85 g
1/3 cup 113 g
1/2 cup 170 g
2/3 cup 227 g
3/4 cup 255 g
1 cup 340 g
BACK TO RECIPE
Source data from :
http://dish.allrecipes.com/cup-to-gram-conversions/