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Steak creds: cosmopolitan cuisine
500g tenderized steak cut into strips 2 tablespoon oil 1 teaspoon chilli garlic paste 1 teaspoon garlic paste 1 teaspoon red chillis 1 teaspoon lemon pepper 1 teaspoon crushed cumin 1 teaspoon salt 1 teaspoon barbeque spice 2 tablespoon vinegar 2 tablespoon oil 1 small onion, chopped 1 med green pepper sliced 1 med red pepper, sliced 2 tablespoon peri peri sauce 2 tablespoon Worcestershire sauce 2 tablespoon mayonnaise 1 tablespoon tomato Method Combine all the ingredient except the oil and marinate the steak for 2-3 hours. Heat the oil and stir fry the steak for a few minutes. Add 1 cup water and cook until the steak is tender Heat oil and stir fry the onions and green and red pepper and add to the steak Finally add the sauces and simmer until slightly thick. Add more salt or chillies if required...Slit a footlong sub/french loaf..spread with butter and mayo..add steak..add cheese and grill
lb / pounds |
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kg |
oz / ounce |
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grams |
Cups | Grams |
1/4 cup of Butter | 57 grams |
1/3 cup of Butter | 76 grams |
1/2 cup of Butter | 113 grams |
1 cup of Butter | 227 grams |
Cups | Grams | Ounces |
1/8 c (2 tbsp) | 16 g | .563 oz |
1/4 cup | 32 g | 1.13 oz |
1/3 cup | 43 g | 1.5 oz |
1/2 cup | 64 g | 2.25 oz |
2/3 cup | 85 g | 3 oz |
3/4 cup | 96 g | 3.38 oz |
1 cup | 128 g | 4.5 oz |
Cups | Grams |
1/8 c (2 tbsp) | 16 g |
1/4 cup | 32 g |
1/3 cup | 43 g |
1/2 cup | 64 g |
2/3 cup | 85 g |
3/4 cup | 96 g |
1 cup | 128 g |
Cups | Grams |
2 tbsp | 25 g |
1/4 cup | 50 g |
1/3 cup | 67 g |
1/2 cup | 100 g |
2/3 cup | 134 g |
3/4 cup | 150 g |
1 cup | 201 g |
Cups | Grams |
2 tbsp | 43 g |
1/4 cup | 85 g |
1/3 cup | 113 g |
1/2 cup | 170 g |
2/3 cup | 227 g |
3/4 cup | 255 g |
1 cup | 340 g |