Mediterranean Baked Hake
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INGREDIENTS
Mediterranean Baked Hake
Pic cred: Ruhana Ebrahim
Rec cred: @mama_taught_me_well
INGREDIENTS
2 tablespoon olive oil
1 large onion, sliced
1 vine roasting tomatoes, coarsely chopped
3 bay leaves
1 tablespoon crushed garlic
¼ cup lemon juice
¼ cup orange juice
1 tablespoon orange zest
1 teaspoon cumin powder
½ teaspoon dried oregano
½ teaspoon dried thyme
½ teaspoon dried basil
1 tablespoon fish spice
2 green chillies, sliced
black pepper abd salt to taste
1 kg. Hake fillets
(Optional- sliced olives)
METHOD
1. Marinate fish with all ingredients.
2. Place in oven proof dish. Spread over onions, tomatoes and olives.
3. Drizzle over oil.
4. Bake in preheated oven of 180 deg C (20-30min) until fish flakes easily and veg has roasted.
5. Serve with croutons.
BACK TO RECIPE
Converters
Easy quantity conversions| lb / pounds |
= |
kg |
| oz / ounce |
= |
grams |
Cups to Grams
Butter
| Cups | Grams |
| 1/4 cup of Butter | 57 grams |
| 1/3 cup of Butter | 76 grams |
| 1/2 cup of Butter | 113 grams |
| 1 cup of Butter | 227 grams |
Dry Goods
| Cups | Grams | Ounces |
| 1/8 c (2 tbsp) | 16 g | .563 oz |
| 1/4 cup | 32 g | 1.13 oz |
| 1/3 cup | 43 g | 1.5 oz |
| 1/2 cup | 64 g | 2.25 oz |
| 2/3 cup | 85 g | 3 oz |
| 3/4 cup | 96 g | 3.38 oz |
| 1 cup | 128 g | 4.5 oz |
Flour
| Cups | Grams |
| 1/8 c (2 tbsp) | 16 g |
| 1/4 cup | 32 g |
| 1/3 cup | 43 g |
| 1/2 cup | 64 g |
| 2/3 cup | 85 g |
| 3/4 cup | 96 g |
| 1 cup | 128 g |
Sugar (Granulated)
| Cups | Grams |
| 2 tbsp | 25 g |
| 1/4 cup | 50 g |
| 1/3 cup | 67 g |
| 1/2 cup | 100 g |
| 2/3 cup | 134 g |
| 3/4 cup | 150 g |
| 1 cup | 201 g |
Honey,Molasses & Syrup
| Cups | Grams |
| 2 tbsp | 43 g |
| 1/4 cup | 85 g |
| 1/3 cup | 113 g |
| 1/2 cup | 170 g |
| 2/3 cup | 227 g |
| 3/4 cup | 255 g |
| 1 cup | 340 g |
Source data from :
http://dish.allrecipes.com/cup-to-gram-conversions/
http://dish.allrecipes.com/cup-to-gram-conversions/