Beef Salad

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INGREDIENTS

Beef- 2 tablespoon oil 500g beef pieces 1 teaspoon red ginger 1 teaspoon salt 1 teaspoon chilli powder 1 teaspoon dhana Jeeru Pinch tumeric powder 1 teaspoon mustard powder 1 tablespoon brown vinegar Salad: Cucumber slices Julienned carrots Julienned red pepper Frilly crisp lettuce Baby plum tomatoes quartered Diced fresh orange Sunflower seeds Sesame seeds Low cal salad dressing

garlic masala

(Cumin) powder

METHOD

Heat oil.

Add masala and spices and braise till fragrant.

Add steak, mustard and vinegar and coat well.

Cook till tender (adding water if needed) and when cooled a little, shred.

Toss with salad ingredients and drizzle on dressing.

INFO / TIPS

Store left over shredded steak in airtight container in freezer.
Thaw and warm when making next salad.

BACK TO RECIPE

Converters

Easy quantity conversions

Type in a quantity on any side to get opposing value

lb / pounds	=	kg

oz / ounce	=	grams

Cups to Grams

Butter

Cups	Grams
1/4 cup of Butter	57 grams
1/3 cup of Butter	76 grams
1/2 cup of Butter	113 grams
1 cup of Butter	227 grams

Dry Goods

Cups	Grams	Ounces
1/8 c (2 tbsp)	16 g	.563 oz
1/4 cup	32 g	1.13 oz
1/3 cup	43 g	1.5 oz
1/2 cup	64 g	2.25 oz
2/3 cup	85 g	3 oz
3/4 cup	96 g	3.38 oz
1 cup	128 g	4.5 oz

Flour

Cups	Grams
1/8 c (2 tbsp)	16 g
1/4 cup	32 g
1/3 cup	43 g
1/2 cup	64 g
2/3 cup	85 g
3/4 cup	96 g
1 cup	128 g

Sugar (Granulated)

Cups	Grams
2 tbsp	25 g
1/4 cup	50 g
1/3 cup	67 g
1/2 cup	100 g
2/3 cup	134 g
3/4 cup	150 g
1 cup	201 g

Honey,Molasses & Syrup

Cups	Grams
2 tbsp	43 g
1/4 cup	85 g
1/3 cup	113 g
1/2 cup	170 g
2/3 cup	227 g
3/4 cup	255 g
1 cup	340 g