Baby Marrow Spaghetti Chowmein

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INGREDIENTS

1 packet baby marrow spaghetti

1 tablespoon olive/coconut oil

1 teaspoon crushed garlic

Pinch ground green chilli

1-2 teaspoon peppadew spice

1 tablespoon Robertson's veggie spice

1 ½ cups Mc'Cains french stir fry

Soy sauce (to taste)

2 tablespoon sesame seeds

METHOD

Heat oil, add garlic and chilli and stir fry for few seconds.

Add baby marrow and stir fry for 3min.

Remove from wok.

Add veggies and spices.

Stir fry till just tender.

Add in marrow spaghetti, sauce and sesame seeds.

Toss together and coat well.

Serve hot.

Note: I do not add salt in this dish as the sauce and spices are salty.

Cooked chicken or beef strips may be added to dish.

BACK TO RECIPE

Converters

Easy quantity conversions

Type in a quantity on any side to get opposing value

lb / pounds	=	kg

oz / ounce	=	grams

Cups to Grams

Butter

Cups	Grams
1/4 cup of Butter	57 grams
1/3 cup of Butter	76 grams
1/2 cup of Butter	113 grams
1 cup of Butter	227 grams

Dry Goods

Cups	Grams	Ounces
1/8 c (2 tbsp)	16 g	.563 oz
1/4 cup	32 g	1.13 oz
1/3 cup	43 g	1.5 oz
1/2 cup	64 g	2.25 oz
2/3 cup	85 g	3 oz
3/4 cup	96 g	3.38 oz
1 cup	128 g	4.5 oz

Flour

Cups	Grams
1/8 c (2 tbsp)	16 g
1/4 cup	32 g
1/3 cup	43 g
1/2 cup	64 g
2/3 cup	85 g
3/4 cup	96 g
1 cup	128 g

Sugar (Granulated)

Cups	Grams
2 tbsp	25 g
1/4 cup	50 g
1/3 cup	67 g
1/2 cup	100 g
2/3 cup	134 g
3/4 cup	150 g
1 cup	201 g

Honey,Molasses & Syrup

Cups	Grams
2 tbsp	43 g
1/4 cup	85 g
1/3 cup	113 g
1/2 cup	170 g
2/3 cup	227 g
3/4 cup	255 g
1 cup	340 g