Bhinda & Ghos

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INGREDIENTS

Bhinda & Ghos (okra & mutton)

(Serves 3-4)

Rec and pic cred: ruhana ebrahim

@mama_taught_me_well

Ingredients:

4 cups chopped bhinda (okra)

1 onion (sliced)

500g mutton curry pieces

½ tablespoon red ginger garlic masala

1 teaspoon dhana Jeeru (Cumin) powder

1 teaspoon chilli powder

1 teaspoon salt

¼ teaspoon turmeric powder

1 teaspoon mustard powder

2 tablespoon brown vinegar

2 tomatoes (liquidized)

2-3 tablespoon aamli sauce

1 tablespoon lemon juice

METHOD

Cut the tops and tips off bhinda. Then chop into even pieces.

Shallow fry bhinda till the stickiness has fried away.

Leave aside.

Braise onion in oil till golden.

Add masala, spices and vinegar.

Add in mutton and coat well.

Add water as needed to cook mutton till tender.

Add tomatoes, fried bhinda, aamli and lemon.

Cook till tomato has thickened.

Serve with roti/bread.

BACK TO RECIPE

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Butter

Cups	Grams
1/4 cup of Butter	57 grams
1/3 cup of Butter	76 grams
1/2 cup of Butter	113 grams
1 cup of Butter	227 grams

Dry Goods

Cups	Grams	Ounces
1/8 c (2 tbsp)	16 g	.563 oz
1/4 cup	32 g	1.13 oz
1/3 cup	43 g	1.5 oz
1/2 cup	64 g	2.25 oz
2/3 cup	85 g	3 oz
3/4 cup	96 g	3.38 oz
1 cup	128 g	4.5 oz

Flour

Cups	Grams
1/8 c (2 tbsp)	16 g
1/4 cup	32 g
1/3 cup	43 g
1/2 cup	64 g
2/3 cup	85 g
3/4 cup	96 g
1 cup	128 g

Sugar (Granulated)

Cups	Grams
2 tbsp	25 g
1/4 cup	50 g
1/3 cup	67 g
1/2 cup	100 g
2/3 cup	134 g
3/4 cup	150 g
1 cup	201 g

Honey,Molasses & Syrup

Cups	Grams
2 tbsp	43 g
1/4 cup	85 g
1/3 cup	113 g
1/2 cup	170 g
2/3 cup	227 g
3/4 cup	255 g
1 cup	340 g