Plain Gwareen (tiny Beans)

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INGREDIENTS

2 tablespoon oil
500g Gwareen (tiny beans)
1 teaspoon salt
¼ teaspoon white pepper
1 teaspoon dhana jeeroo powder
¼ teaspoon turmeric powder
1 tablespoon ground garlic paste
½ teaspoon ground ginger paste
½ teaspoon ground green chillies (or more)
Water as needed

METHOD

2. Trim off the thick side, or if the gwareen is large and sides are hard, then both sides. (This is so when the beans cook, the strings on the sides do not come off whilst cooking.)
3. If the gwareen is quite long, cut into half.
4. Braise onion in oil till translucent.
5. Add spices, chillies, ginger & garlic.
6. Now add the beans. Mix together and add 1 cup water.
7. Cook on medium heat, adding water as needed to cook beans till tender.
8. Serve with roti or soft bread.
Note: Stores well in freezer. If frozen, give beans a quick boil till slightly softened before adding to pot.

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Converters

Easy quantity conversions

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lb / pounds

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kg
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grams

Cups to Grams

Butter
Cups Grams
1/4 cup of Butter 57 grams
1/3 cup of Butter 76 grams
1/2 cup of Butter 113 grams
1 cup of Butter 227 grams
Dry Goods
Cups Grams Ounces
1/8 c (2 tbsp) 16 g .563 oz
1/4 cup 32 g 1.13 oz
1/3 cup 43 g 1.5 oz
1/2 cup 64 g 2.25 oz
2/3 cup 85 g 3 oz
3/4 cup 96 g 3.38 oz
1 cup 128 g 4.5 oz
Flour
Cups Grams
1/8 c (2 tbsp) 16 g
1/4 cup 32 g
1/3 cup 43 g
1/2 cup 64 g
2/3 cup 85 g
3/4 cup 96 g
1 cup 128 g
Sugar (Granulated)
Cups Grams
2 tbsp 25 g
1/4 cup 50 g
1/3 cup 67 g
1/2 cup 100 g
2/3 cup 134 g
3/4 cup 150 g
1 cup 201 g
Honey,Molasses & Syrup
Cups Grams
2 tbsp 43 g
1/4 cup 85 g
1/3 cup 113 g
1/2 cup 170 g
2/3 cup 227 g
3/4 cup 255 g
1 cup 340 g
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Source data from :
http://dish.allrecipes.com/cup-to-gram-conversions/