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Pan Fried TBone
Recipe credit :@naeema_mia Pic credit :@naeema_mia 500g T Bone 1 tablespoon amina sweet BBQ marinade 1 tablespoon lemon juice 1 teaspoon vinegar 1 teaspoon BBQ spice 1 teaspoon steak and chop spice 1 - 2 tablespoon minnies prego sauce 1 tablespoon spurs peri peri sauce ¼ cup steers steak marinadeMix all ingredients together, Marinate steak with above for few hours.
Blob of butter Fresh rosemary Heat pan hot add butter & rosemary. Fry steak both sides 3 - 4 minutes each side in butter use excess butter to baste the steak. Serve with... roasted veggies, mash, chips or green salad. BACK TO RECIPElb / pounds |
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kg |
oz / ounce |
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grams |
Cups | Grams |
1/4 cup of Butter | 57 grams |
1/3 cup of Butter | 76 grams |
1/2 cup of Butter | 113 grams |
1 cup of Butter | 227 grams |
Cups | Grams | Ounces |
1/8 c (2 tbsp) | 16 g | .563 oz |
1/4 cup | 32 g | 1.13 oz |
1/3 cup | 43 g | 1.5 oz |
1/2 cup | 64 g | 2.25 oz |
2/3 cup | 85 g | 3 oz |
3/4 cup | 96 g | 3.38 oz |
1 cup | 128 g | 4.5 oz |
Cups | Grams |
1/8 c (2 tbsp) | 16 g |
1/4 cup | 32 g |
1/3 cup | 43 g |
1/2 cup | 64 g |
2/3 cup | 85 g |
3/4 cup | 96 g |
1 cup | 128 g |
Cups | Grams |
2 tbsp | 25 g |
1/4 cup | 50 g |
1/3 cup | 67 g |
1/2 cup | 100 g |
2/3 cup | 134 g |
3/4 cup | 150 g |
1 cup | 201 g |
Cups | Grams |
2 tbsp | 43 g |
1/4 cup | 85 g |
1/3 cup | 113 g |
1/2 cup | 170 g |
2/3 cup | 227 g |
3/4 cup | 255 g |
1 cup | 340 g |