Crunchy Chicken Tortilla Casserole

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RECIPE

Rec cred: ruhana ebrahim
Pic cred: @mama_taught_me_well
Ingredients:
1 avocado
1 tablespoon lemon juice
1 tub lancewood sourcream
1 tablespoon garlic
1 teaspoon sugar
1 teaspoon lemon pepper
½ teaspoon salt
2 tomatoes (diced fine)
1 red onion (diced fine)
3-4 Store bought tortillas
Grated cheddar cheese
Chicken-
500g chicken fillet (cut into small strips)
2 beaten eggs
1 cup self raising flour
1 teaspoon Aromat (a South African Spice)
1 teaspoon prego spice
1 teaspoon chilli powder
1 teaspoon dried herbs
Pinch turmeric powder
Method:
Dip chicken in egg then spiced flour. Dip again in egg and flour.
Fry on high heat till golden and crispy making sure not to dry out chicken.
Dice avo, toss with lemon juice and mix with tomatoes and onions.
In casserole dish spoon avo mixture in.
Mix garlic, sugar, pepper and salt in sour cream.
Spoon on 2/3 of sour cream on.
Layer chicken.
Dollop remainder sourcream.
Break tortillas into small pieces.
Place over and lastly sprinkle on cheese.
Bake in oven till cheese melted amd tortillas crispy.

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Converters

Easy quantity conversions

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lb / pounds

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grams

Cups to Grams

Butter
Cups Grams
1/4 cup of Butter 57 grams
1/3 cup of Butter 76 grams
1/2 cup of Butter 113 grams
1 cup of Butter 227 grams
Dry Goods
Cups Grams Ounces
1/8 c (2 tbsp) 16 g .563 oz
1/4 cup 32 g 1.13 oz
1/3 cup 43 g 1.5 oz
1/2 cup 64 g 2.25 oz
2/3 cup 85 g 3 oz
3/4 cup 96 g 3.38 oz
1 cup 128 g 4.5 oz
Flour
Cups Grams
1/8 c (2 tbsp) 16 g
1/4 cup 32 g
1/3 cup 43 g
1/2 cup 64 g
2/3 cup 85 g
3/4 cup 96 g
1 cup 128 g
Sugar (Granulated)
Cups Grams
2 tbsp 25 g
1/4 cup 50 g
1/3 cup 67 g
1/2 cup 100 g
2/3 cup 134 g
3/4 cup 150 g
1 cup 201 g
Honey,Molasses & Syrup
Cups Grams
2 tbsp 43 g
1/4 cup 85 g
1/3 cup 113 g
1/2 cup 170 g
2/3 cup 227 g
3/4 cup 255 g
1 cup 340 g
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Source data from :
http://dish.allrecipes.com/cup-to-gram-conversions/