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Roasted Butternut Red Onion Steak Salad
Rec cred: Ruhana Ebrahim Pic cred: @mama_taught_me_well Ingredients: 2x 400g Checkers packet Butternut cubes 1 red onion (cut into quarters) ½ teaspoon salt ¼ teaspoon dhana Jeeru (Cumin) powder ¼ teaspoon rough red chillies 2 tablespoon oil 4 tablespoon tamarind chutney 2 tablespoon balsamic vinegar 250g cooked masala steak (stripped) 1 avocado (diced) Frilly lettuce/ rocket leaves Feta (cubed) 4-5 peppadews (chopped) Method: 1. Preheat the oven to 200°C. 2. Place the butternut chunks on a greased oven tray. 3. Drizzle with oil and spices and cook for 30min. 4. Add the balsamic vinegar and tamarind chutney and turn the butternut. Then add red onion. 5. Cook till butternut is tender and the balsamic has reduced. 6. Turn again and leave to cool. 7. Layer down frilly lettuce/ rocket leaves. 8. Then place on butternut & onion. 9. Cut avocado and toss immediately with a dash of lemon juice. 10. Then place over avocado, feta, peppadews and stripped steak. Enjoy it at room temperature. Note: Masala steak recipe was previously posted. BACK TO RECIPElb / pounds |
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kg |
oz / ounce |
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grams |
Cups | Grams |
1/4 cup of Butter | 57 grams |
1/3 cup of Butter | 76 grams |
1/2 cup of Butter | 113 grams |
1 cup of Butter | 227 grams |
Cups | Grams | Ounces |
1/8 c (2 tbsp) | 16 g | .563 oz |
1/4 cup | 32 g | 1.13 oz |
1/3 cup | 43 g | 1.5 oz |
1/2 cup | 64 g | 2.25 oz |
2/3 cup | 85 g | 3 oz |
3/4 cup | 96 g | 3.38 oz |
1 cup | 128 g | 4.5 oz |
Cups | Grams |
1/8 c (2 tbsp) | 16 g |
1/4 cup | 32 g |
1/3 cup | 43 g |
1/2 cup | 64 g |
2/3 cup | 85 g |
3/4 cup | 96 g |
1 cup | 128 g |
Cups | Grams |
2 tbsp | 25 g |
1/4 cup | 50 g |
1/3 cup | 67 g |
1/2 cup | 100 g |
2/3 cup | 134 g |
3/4 cup | 150 g |
1 cup | 201 g |
Cups | Grams |
2 tbsp | 43 g |
1/4 cup | 85 g |
1/3 cup | 113 g |
1/2 cup | 170 g |
2/3 cup | 227 g |
3/4 cup | 255 g |
1 cup | 340 g |