Adega Chicken

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RECIPE

1 chicken cut washed and drained

3 tablespoon Adega Spice

2 tablespoon oil

Juice of half lemon

Preheat oven to 180 degrees Celsius.

Marinade above for 2 hours. Steam chicken in a pot, then transfer to oven proof or pyrex dish.

Bake for 15-20 minutes on 180 deg or until chicken is done.

Sauce :

Blob garlic butter

1 cup fresh cream

2 tablespoon mayonnaise

2 tablespoon prego sauce

2 tablespoon minnies chili garlic sauce

1 tablespoon nandos mild peri peri

1 tablespoon nandos medium peri peri

Add all of the above to a sauce pan bring to a boil, lower heat and simmer until slightly thickened.

Pour over cooked chicken grill for 5 minutes minutes.

INFO / TIPS

Serve with wedges, chip or creamy spinach and butternut

BACK TO RECIPE

Converters

Easy quantity conversions

Type in a quantity on any side to get opposing value

lb / pounds	=	kg

oz / ounce	=	grams

Cups to Grams

Butter

Cups	Grams
1/4 cup of Butter	57 grams
1/3 cup of Butter	76 grams
1/2 cup of Butter	113 grams
1 cup of Butter	227 grams

Dry Goods

Cups	Grams	Ounces
1/8 c (2 tbsp)	16 g	.563 oz
1/4 cup	32 g	1.13 oz
1/3 cup	43 g	1.5 oz
1/2 cup	64 g	2.25 oz
2/3 cup	85 g	3 oz
3/4 cup	96 g	3.38 oz
1 cup	128 g	4.5 oz

Flour

Cups	Grams
1/8 c (2 tbsp)	16 g
1/4 cup	32 g
1/3 cup	43 g
1/2 cup	64 g
2/3 cup	85 g
3/4 cup	96 g
1 cup	128 g

Sugar (Granulated)

Cups	Grams
2 tbsp	25 g
1/4 cup	50 g
1/3 cup	67 g
1/2 cup	100 g
2/3 cup	134 g
3/4 cup	150 g
1 cup	201 g

Honey,Molasses & Syrup

Cups	Grams
2 tbsp	43 g
1/4 cup	85 g
1/3 cup	113 g
1/2 cup	170 g
2/3 cup	227 g
3/4 cup	255 g
1 cup	340 g