Nandos Pan Fried Sole

INGREDIENTS

4 Baby Soles, cleaned and dressed
1⁄2 Cup Cake Flour
1 teaspoon Salt
1 teaspoon Mixed Dry Herbs
1⁄4c Butter
2 tablespoon Nando‘s Mild Peri-Peri Sauce
1 tablespoon Lemon zest
3 Juice of Lemons
Salt and Freshly ground pepper to taste

METHOD

Mix flour, salt and herbs in a flat bowl. Dip the
fish in the seasoned flour, so that both sides are
coated. Melt the butter in a heavy-based frying
pan on medium heat, being careful not to burn the
butter. Add the fish and gently fry on both sides
(4 minutes per side or until the fish is opaque
and flaky in texture). Add the Nando‘s Mild Peri-
Peri Sauce, lemon zest and juice and simmer for a
further 30 seconds.

INFO & TIPS

You can use other fish fillets also, monkfish is
yum.

WOULD YOU LIKE TO ?

COMMENTS