-2 karela (bitter gourds) (cleaned and sliced in crescents)
-½ cup boiled water
-1 medium onion (sliced)
-2 tomatoes (finely grated)
-½ cup finely chopped fresh green dhania (coriander)
-1 ¼ teaspoon salt
- crushed green chilli to taste
-3 teaspoon brown sugar
-dhana jeeru (cumin) powder
1.) heat a non stick pan,spray frylight,add karela (bitter gourds) and ½ cup water and cook on medium heat till water is dissolved.
2.)cook onions (in frylight in a separate nonstick pot) till golden brown,add tomatoes and all spices and cook on medium heat for 10-15mins.
Then add the karela (bitter gourds) and dhania (coriander) to this,mix well and cook on low heat for 10mins.
3.)move karela (bitter gourds) to the sides of the pot,crack the 3 eggs in the middle and add salt and pepper,cook for a bit then scramble,lastly mix karela (bitter gourds) and scrambled egg together sprinkle brown sugar and steam on low for 10-15mins.
INFO & TIPS
Serve with roti OR on toast