Mutton Curry With Gadra Beans

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INGREDIENTS

fried onions
Aminas steack and chops marinade
1 half teaspoon salt
2 teaspoon ginger garlic
1 teaspoon turmeric powder
2 teaspoon chillie powder
2 teaspoon dhana Jeeru (Cumin)
quarter teaspoon pepper
1 teaspoon whole Jeeru (Cumin)
2 sticks cinnamon
2 cloves
2 cardamon
4 pepper corns
1 large tomato, liquidized
1 teaspoon tomato paste
4 potatoes halved
Handful gadra beans (par-boil in water till almost cooked)

METHOD

2. add cinnamon, cloves, Jeeru (Cumin), pepper corn and cardamon
3. add meat, turmeric, ginger garlic and salt,aminas steak and chops marinade
4. Cook for 30-40 minutes until half done.
5. Add chill powder, Dhana Jeeru (Cumin), pepper, tomato paste and tomato
6. Add 3 cups hot water and potatoes and gadra beans
7. cook on medium heat for 15 minutes
8. Garnish with dhana and green chillies

INFO / TIPS

Serve with rice or roti or even better lekker with pap so u can have lekker
pap and vleis
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Converters

Easy quantity conversions

Type in a quantity on any side to get opposing value

lb / pounds

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kg
oz / ounce

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grams

Cups to Grams

Butter
Cups Grams
1/4 cup of Butter 57 grams
1/3 cup of Butter 76 grams
1/2 cup of Butter 113 grams
1 cup of Butter 227 grams
Dry Goods
Cups Grams Ounces
1/8 c (2 tbsp) 16 g .563 oz
1/4 cup 32 g 1.13 oz
1/3 cup 43 g 1.5 oz
1/2 cup 64 g 2.25 oz
2/3 cup 85 g 3 oz
3/4 cup 96 g 3.38 oz
1 cup 128 g 4.5 oz
Flour
Cups Grams
1/8 c (2 tbsp) 16 g
1/4 cup 32 g
1/3 cup 43 g
1/2 cup 64 g
2/3 cup 85 g
3/4 cup 96 g
1 cup 128 g
Sugar (Granulated)
Cups Grams
2 tbsp 25 g
1/4 cup 50 g
1/3 cup 67 g
1/2 cup 100 g
2/3 cup 134 g
3/4 cup 150 g
1 cup 201 g
Honey,Molasses & Syrup
Cups Grams
2 tbsp 43 g
1/4 cup 85 g
1/3 cup 113 g
1/2 cup 170 g
2/3 cup 227 g
3/4 cup 255 g
1 cup 340 g
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Source data from :
http://dish.allrecipes.com/cup-to-gram-conversions/