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INGREDIENTS
1kg muttonfried onionsAminas steack and chops marinade1 half teaspoon salt2 teaspoon ginger garlic1 teaspoon turmeric powder2 teaspoon chillie powder2 teaspoon dhana Jeeru (Cumin)quarter teaspoon pepper1 teaspoon whole Jeeru (Cumin)2 sticks cinnamon2 cloves2 cardamon4 pepper corns1 large tomato, liquidized1 teaspoon tomato paste4 potatoes halvedHandful gadra beans (par-boil in water till almost cooked)
METHOD
1. golden brown2. add cinnamon, cloves, Jeeru (Cumin), pepper corn and cardamon3. add meat, turmeric, ginger garlic and salt,aminas steak and chops marinade4. Cook for 30-40 minutes until half done.5. Add chill powder, Dhana Jeeru (Cumin), pepper, tomato paste and tomato6. Add 3 cups hot water and potatoes and gadra beans7. cook on medium heat for 15 minutes8. Garnish with dhana and green chillies
INFO & TIPS
Serve with rice or roti or even better lekker with pap so u can have lekker
pap and vleis
POSTED ON
16 Mar 2017