Succulent Saucy Steak

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INGREDIENTS

500g rump steak

1 tablespoon Aminas sweet BBQ marinade

1 teaspoon lemon pepper

½ teaspoon black pepper

Salt to taste

1 teaspoon steak and chop spice

1 teaspoon teaspoon BBQ spice

1 teaspoon cayenne pepper

½ teaspoon Paprika

1 clove garlic thinly sliced

1 tablespoon vinegar

1 tablespoon lemon juice

Sauce :

2 tablespoon BBQ sauce

2 tablespoon steers peri peri sauce or any brand

2 tablespoon mayonnaise

Blob of butter

METHOD

Marinade steak with the above. Leave for few hours.

Heat a pot with 2 tablespoon olive oil, add steak cook until soft.

Add water if necessary so it does not dry out.

Add sauces to a pot bring to a boil.

Add to the steak simmer on low for 5 minutes.

Serve with savoury rice or pasta rice.

BACK TO RECIPE

Converters

Easy quantity conversions

Type in a quantity on any side to get opposing value

lb / pounds	=	kg

oz / ounce	=	grams

Cups to Grams

Butter

Cups	Grams
1/4 cup of Butter	57 grams
1/3 cup of Butter	76 grams
1/2 cup of Butter	113 grams
1 cup of Butter	227 grams

Dry Goods

Cups	Grams	Ounces
1/8 c (2 tbsp)	16 g	.563 oz
1/4 cup	32 g	1.13 oz
1/3 cup	43 g	1.5 oz
1/2 cup	64 g	2.25 oz
2/3 cup	85 g	3 oz
3/4 cup	96 g	3.38 oz
1 cup	128 g	4.5 oz

Flour

Cups	Grams
1/8 c (2 tbsp)	16 g
1/4 cup	32 g
1/3 cup	43 g
1/2 cup	64 g
2/3 cup	85 g
3/4 cup	96 g
1 cup	128 g

Sugar (Granulated)

Cups	Grams
2 tbsp	25 g
1/4 cup	50 g
1/3 cup	67 g
1/2 cup	100 g
2/3 cup	134 g
3/4 cup	150 g
1 cup	201 g

Honey,Molasses & Syrup

Cups	Grams
2 tbsp	43 g
1/4 cup	85 g
1/3 cup	113 g
1/2 cup	170 g
2/3 cup	227 g
3/4 cup	255 g
1 cup	340 g