Crustless Quiche

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RECIPE

4 eggs 4 tablespoons flour 1 cup basic chicken 1 cup cooked spaghetti 1 cup frozen corn, blanched 1 small onion, chopped ¼ cup red & green pepper cubed 1 cup grated cheese 1 teaspoon baking powder 4 tablespoons soft butter 2 tablespoons oil ¼ cup coriander leaves chopped 1 x 250ml fresh cream 1 teaspoon ground green chilies Freshly ground pepper Salt to taste Topping 1 cup grated cheese Sesame seeds 1. Preheat oven to 180 c 2. Mix all ingredients well. 3. Pour into a greased 4. Sprinkle cheese and sesame seeds over. 5. Bake for about 30 minutes

& drained

oven proof dish.

till golden. Cut into squares and serve.

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Converters

Easy quantity conversions

Type in a quantity on any side to get opposing value

lb / pounds	=	kg

oz / ounce	=	grams

Cups to Grams

Butter

Cups	Grams
1/4 cup of Butter	57 grams
1/3 cup of Butter	76 grams
1/2 cup of Butter	113 grams
1 cup of Butter	227 grams

Dry Goods

Cups	Grams	Ounces
1/8 c (2 tbsp)	16 g	.563 oz
1/4 cup	32 g	1.13 oz
1/3 cup	43 g	1.5 oz
1/2 cup	64 g	2.25 oz
2/3 cup	85 g	3 oz
3/4 cup	96 g	3.38 oz
1 cup	128 g	4.5 oz

Flour

Cups	Grams
1/8 c (2 tbsp)	16 g
1/4 cup	32 g
1/3 cup	43 g
1/2 cup	64 g
2/3 cup	85 g
3/4 cup	96 g
1 cup	128 g

Sugar (Granulated)

Cups	Grams
2 tbsp	25 g
1/4 cup	50 g
1/3 cup	67 g
1/2 cup	100 g
2/3 cup	134 g
3/4 cup	150 g
1 cup	201 g

Honey,Molasses & Syrup

Cups	Grams
2 tbsp	43 g
1/4 cup	85 g
1/3 cup	113 g
1/2 cup	170 g
2/3 cup	227 g
3/4 cup	255 g
1 cup	340 g