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Chicken-
500g chicken fillet cubed Zest and Juice of 1 lemon ¼ cup olive oil 2 tablespoon ground garlic 1 teaspoon salt ½ teaspoon ground black pepper 1 teaspoon dhana jeeroo powder 1 teaspoon chilli powder ¼ teaspoon turmeric powder Pinch of nutmeg powder Pinch of clove powder Red Pepper Hummus- 1 red pepper 1⁄2 can chickpeas (rinsed & drained) 1 tablespoon garlic 2 tablespoon sesame seeds 2 tablespoon lemon juice 3-4 tablespoon olive oil 1⁄4 teaspoon salt 1⁄4 teaspoon pepper 1⁄4 teaspoon chilli powder Yoghurt sauce- 250ml plain yoghurt 1 teaspoon crushed garlic ½ teaspoon sugar ½ crushed black pepper ½ teaspoon salt Pinch dried herbs Also needed- Store bought pitas Cucumbers, Tomatoes, Olives, Red onion, Coriander.Hummus-
1. On an oven tray place deseeded and rinsed pepper. (I cut into 8 pieces). 2. Roast till charred. 3. Blend all ingredients for hummus and puree on high speed until smooth. Chicken- 1. Mix all ingredients and marinade chicken. 2. Place in fridge for 30min. 3. Cook on stove till chicken is done. Yoghurt Sauce- Mix all ingredients & leave aside. Assembly- 1. Lightly toast pitas on tawa. 2. Cut open and generously spread hummus inside. 3. Spoon in little chicken, chopped veg, chopped coriander, a little yoghurt, more chicken, chopped veg & little yoghurt, chopped coriander. Serve hot. BACK TO RECIPElb / pounds |
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kg |
oz / ounce |
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grams |
Cups | Grams |
1/4 cup of Butter | 57 grams |
1/3 cup of Butter | 76 grams |
1/2 cup of Butter | 113 grams |
1 cup of Butter | 227 grams |
Cups | Grams | Ounces |
1/8 c (2 tbsp) | 16 g | .563 oz |
1/4 cup | 32 g | 1.13 oz |
1/3 cup | 43 g | 1.5 oz |
1/2 cup | 64 g | 2.25 oz |
2/3 cup | 85 g | 3 oz |
3/4 cup | 96 g | 3.38 oz |
1 cup | 128 g | 4.5 oz |
Cups | Grams |
1/8 c (2 tbsp) | 16 g |
1/4 cup | 32 g |
1/3 cup | 43 g |
1/2 cup | 64 g |
2/3 cup | 85 g |
3/4 cup | 96 g |
1 cup | 128 g |
Cups | Grams |
2 tbsp | 25 g |
1/4 cup | 50 g |
1/3 cup | 67 g |
1/2 cup | 100 g |
2/3 cup | 134 g |
3/4 cup | 150 g |
1 cup | 201 g |
Cups | Grams |
2 tbsp | 43 g |
1/4 cup | 85 g |
1/3 cup | 113 g |
1/2 cup | 170 g |
2/3 cup | 227 g |
3/4 cup | 255 g |
1 cup | 340 g |