Spray & cook a muffin pan I used a 6 one
make your favourite filling
½ cubed onion1 small cubed tomatoesgreen pepper (optional)any polony of choicemix together fill in pancover with cheese
egg mixture
3 eggs½ teaspoon baking powder ½ teaspoon oil¼ cup milksalt & peppersome chopped spring onions or dhania (coriander)beat everything together
Pour over filling. Bake @ 180 for +- 20-25 minutes. Remove from oven & Allow to cool in pan for 5 minutes.
Serve with tomato sauce or your favourite chutney