RECIPE

Recipe Internet video

Pic credit. SUMI

Spray & cook a muffin pan I used a 6 one

make your favourite filling

½ cubed onion
1 small cubed tomatoes
green pepper (optional)
any polony of choice
mix together fill in pan
cover with cheese

egg mixture

3 eggs
½ teaspoon baking powder
½ teaspoon oil
¼ cup milk
salt & pepper
some chopped spring onions or dhania (coriander)
beat everything together

Pour over filling. Bake @ 180 for
+- 20-25 minutes. Remove from oven &
Allow to cool in pan for 5 minutues.

Serve with tomatoe sauce or yr favourite chutney

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