Recipe Internet video
Pic credit. SUMI
Spray & cook a muffin pan I used a 6 one
make your favourite filling
1⁄2 cubed onion
1 small cubed tomatoes
green pepper (optional)
any polony of choice
mix together fill in pan
cover with cheese
egg mixture
3 eggs
1⁄2 teaspoon baking powder
1⁄2 teaspoon oil
1⁄4 cup milk
salt & pepper
some chopped spring onions or dhania (coriander)
beat everything together
Pour over filling. Bake @ 180 for
+- 20-25 minutes. Remove from oven &
Allow to cool in pan for 5 minutues.
Serve with tomatoe sauce or yr favourite chutney
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