INGREDIENTS

400g hake medallions
4 teaspoon olive oil
1 teaspoon garlic paste
2 tablespoon lemon juice
2 tablespoon ground almonds
1 teaspoon ground green chillies
1 teaspoon salt
4 tablespoon coriander leaves, chopped
½ teaspoon black pepper
3 tablespoon lite mayonnaise

2 tablespoon flaked almonds
1 tablespoon parsley, chopped

METHOD

Wash and dry fish. Liquidize all the ingredients and marinate fish
for 30 minutes
Bake fish in a pre heated oven at 180C for 20 – 25 minutes. Place
fish on platter and garnish with almonds and parsley.

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