Sprouted Mung

CREDITS

@thedazzlingdishes

INGREDIENTS

1 cup green Mung beans1 tablespoon vegetable oil¼ teaspoon cumin powder ½ teaspoon turmericgenerous pinch chilli powder1 teaspoon smoked Paprika  1 small chopped onion1 tomato chopped Salt to taste Dash of lemon Fresh coriander leaves

METHOD

Soak the Mung beans for an hour strain - then cover with a damp towel in a colander. Dampen the towel and rinse the beans 2-3 times a day. This took 3 days for long sprouts.
Add mung sprouts to a pot of water, boil for 5-10 minutes depending on how done you want the mung
In a pan, heat  oil, add onion and Sautee until soft then add the cumin powder  turmeric, chilli powder and Paprika cook for  a minute.
Add in the chopped Tomatoe and cook on medium for 2 minutes.
Add in the sprouts, salt to taste, lemon and mix well.
Garnish with fresh coriander and serve hot with Roti

POSTED ON

22 Oct 2019

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