Easy cook long grain rice
mint leaves for garnishing!!
4 spring onions finely chopped
4 tablespoons olive oil
2 tablespoons vinegar
½ teaspoon mustard sauce
2 tablespoons finely chopped fresh mint leaves
To make the dressing put all the ingredients into a screw top jar and shake
until well blended.
Cook the rice in a saucepan of slightly salted boiling water until tender..
Drain well and transfer to a large serving bowl
Stir in the dressing and leave to cool
Cook the peas and beans in a saucepan of
boiling water for 2 minutes.
Braise the baby marrow in little bit of olive oil and water till tender
Mix all the veggies together and stir into the rice!
Season with salt and pepper and garnish with mint leaves.
INFO & TIPS
A very healthy salad dish specially for those on a diet!!