Caribbean Chops | My Recipe

INGREDIENTS

12 chopped washed and cleaned
1 teaspoon crushed garlic
½ teaspoon ginger
1 teaspoon red chilli paste
2 tablespoon Cape herb and spice rub in Caribbean jerk spice flavour
1 tablespoon steak and chips spice
1 teaspoon zesty lemon and herb
Salt to taste
1 tablespoon vinegar
5 tablespoon jojo chili sauce ( optional )

Stir fry
1 onion
1 green pepper
1 tomato

METHOD

Marinade chops overnight or atleast 2 hours , in a oven tray add some garlic butter and few drops oil as well as the chops , cover with foil and let this cook in the oven at 180degrees for about 45 to 50 minutes or until tender .
In a pot stir fry the veggies in oil and a sprinkle of carribbean jerk spice until slightly soften.

Before serving spread stir fry evenly ontop of chops

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