Fish With Thyme & Cheese Sauce

INGREDIENTS

6 pieces of deboned fish
1 ½ cups milk
2 tablespoons flour
2 eggs well beaten
1 teaspoon garlic
1 teaspoon green chillies
Salt and pepper to taste
1 cup grated cheese
1 tablespoon fresh thyme

METHOD

Poach the fish gently for 15 minutes in
a pan with enough water to just cover
the fish. Drain and place in a baking
dish. Mix all the ingredients together
and pour over the fish cover and bake
at 180 for 30-40 minutes or until the
sauce is set. Just before serving
sprinkle with a little more grated
cheese and place briefly under the
grill to form a crisp crust. Serve with
brown rice and green beans and wedges
of fresh lemon.

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