Fish Frikkadel Tomatoe Gravy Steamed Vegetables

INGREDIENTS

For fish frikadel
1x tin tuna
1xgrated onion
Salt to taste
2slices bread soaked in water drained and mashed
Fish spice and garlic pepper (to taste )
½ teaspoon green chillie and garlic
1tspn parsley fresh or dry
1egg
(Optional 1tomato grated) I dnt add coz like it crunchy

For tomato gravy in a pot
2tblspn olive oil
1onion grated
1green pepper braise till onion goes caramel
Add 4mushrooms sliced up
Braise bit more then add 1 or ½ teaspoon depending on how strong your masala is green chili garlic
1/2salt arad (Turmeric)
1tspn chilli powder dhania (coriander) jeeru (cumin)
Braise again dnt let it burn add 3 grated tomatoes cook till water burns out add little mrs balls(1tblspn) and ½ sache of tomato paste braise till oil comes to top

Steamed veg I used frozen mixed veg boiled for 5mins drained then added boiled potatoes a tablespoon of butro and Aromat (a South African Spice) salt and pepper

METHOD

Method
Mix all ingredients togeth well and make balls press flat like patty and fry fish frikadel

POSTED ON

19 Feb 2017

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