Quinoa And Chicken Patties

INGREDIENTS

1 cup cooked Quinoa2 Chicken Fillets chopped½ red pepper½ yellow pepper½ green pepper3 cloves garlic crushed1 crushed green chillie½ finely chopped onion (juice squeezed out)½ cup cheddar and mozzarella cheese gratedSalt and pepper to taste½ teaspoon dhania (coriander) and Jeeru (Cumin) powderFresh chopped dhania (coriander)1 egg beaten

METHOD

In a blender add in the the fillets once minced add in the rest of ingredients except the peppers and the quinoa.Remove from blender put in a dish and add in the rest of the ingredients form into patty shapes. Grease a non stick tray with spray and cook or olive oil and bake in a pre heated oven at 180deg for 20 to 25mins turning over half way

INFO & TIPS

Good If your watching your diet

POSTED ON

18 Jul 2018

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