Asian Slaw With Peanut Dressing / My Version

INGREDIENTS

½ purple cabbage / 1 small ¼ piece cucumber 1 carrot pealed ¼ red pepper pineapple green mango ( optional ) 2 small reddish ( optional )small red onion ( optional )chopped dhania (coriander) chopped spring onion
chopped almonds chopped cashews sesame seedsolive oil

Peanut dressing :
2 tablespoon crunchy no added sugar peanut butter 3 tablespoon vinegar 1 to 2 tablespoon soya sauce 1 teaspoon raw honey / or any salt to taste ¼ teaspoon chili powder or crushed 1 tablespoon freshly grated ginger 1 grated garlic clove 2 tablespoon melted coconut oil
u can adjust the oil and vinegar depending on how runny u want it

METHOD

Chop all salad stuff into julienne strips , must be thin
Layer all salad stuff 1 on top of the other
In a small pan roast the sesame seed and nuts , set aside.
Add all the dressing ingredients and mix together .
before serving add the dressing on top and sprinkle the nuts over

INFO & TIPS

Devine !!!!

calorie count
healthy salad
no added salad dressing or sauce
will be under 50 calories a serving

POSTED ON

18 Oct 2018

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