Healthy Gourmet Foldover / My Recipe

INGREDIENTS

TORTILLA 1 ½ cups flour ½ cup chika atta ( wheat flour ) pinch himalayan salt 2 tablespoon coconut oil1 teaspoon baking powdercold milk +- 1 cup
chicken :1 kg chicken fillet cut into strips roughly ( going to shred it later )½ lemon freshly squeezed 2 tablespoon plain yoghurt 1 tablespoon garlic 1 teaspoon ginger 1 teaspoon red chili paste 1 teaspoon jeera powder 1 teaspoon dhana powder ¼ teaspoon haldi ½ teaspoon crushed black pepper 1 tablespoon mochachoes spice of your choice Salt to taste grape seed oil or coconut oil
salad stuff cheese

METHOD

Tortilla :add all the dry ingredients add the coconut oil and make crumb like texture add milk to form a soft doughclose and set aside for 15 to 20 minutes . make approx 8 small balls roll thin fry on tawa 10 seconds each side store and close the Tupperware whilst hot ( place a kitchen towel paper before closing )
chicken :add all the ingredients and mix add the chicken allow to marinade for atleast 1 hour or overnight.
cook until done and shred the chicken .
assemble :you can spread some cream cheese or plain yoghurt first add the chicken cheese lettuceavo jalapeno gherkins pineapple heat in micro so that cheese can melt
if you are nt counting calories you can add sauce
serve immediately

INFO & TIPS

1 tortilla
chicken
veggies
cheese
approx 300 calories

lessen calories by omitting cheese and avo

POSTED ON

06 Nov 2018

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