CREDITS

A caffeine free booster and flu fighter

INGREDIENTS

200-500ml cold water 30ml lemon juice 2 teaspoons sugar 1 teaspoon salt
1 citrus fruit in pieces (I used oranges) 1 teaspoon cinnamon and cardamom (optional)

METHOD

1. Combine all the ingredients in a water bottle
2. Shake until the salt and sugar is dissolved The yellow water should be the color of the citus fruit
3. Enjoy through the day

INFO & TIPS

This drink is best for sports as its full of minerals lost in exercise

And rich in vitamin C that the body uses to build its immune system :)