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Ruhana Ebrahim
GRAND MASTER
South Africa
Interior Decorator.
Foodie!
Food styling.
Fusion Cooking.
Recreational baker.
Food Author of "Oh My Cupcakes!"
Mum and wife.
(Another 2 books...
Berry Dragon Fruit Smoothie
By Ruhana Ebrahim - GRAND MASTERCREDITS
Rec cred: @mama_taught_me_well
Pic cred: Ruhana Ebrahim
INGREDIENTS
Smoothie:1 ½ cups frozen mixed berries200g pink dragon fruit (placed in freezer)150g strawberry yoghurt2 tablespoons chia seeds (optional)1 teaspoon lime/ or lemon juice1 cup milk/ or almond milk/ or coconut milkSugar/ or honey (to taste if you want)
METHOD
1. Place frozen berries, dragon fruit, yoghurt, chia seeds, & lime juice to blender. 2. Add milk, cover and blend on high until smooth. 3. Switch off and scrape the sides down with a silicone spatula and blend few a few seconds again.4. Pour smoothie into a glass and have as is, or top with chopped fruit or additional chia seeds.
INFO & TIPS
(Serves 2-3)
Note:
a) If smoothie is too thick, add 1/4 cup milk and re-blend.
b) If smoothie is too thin, add 1/4 cup frozen berries or ice, and re-blend.
c) Dragon fruit is also known as pitaya and is rich in antioxidants and Vit C.
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Ruhana Ebrahim
GRAND MASTER
South Africa
Interior Decorator.
Foodie!
Food styling.
Fusion Cooking.
Recreational baker.
Food Author of "Oh My Cupcakes!"
Mum and wife.
(Another 2 books...