Vitamain C Waters. Internet.

RECIPE

Cucumber Water
1 quart of water
2 Kirby cucumbers, sliced very thin
1 lime, cut in ½ and sliced thin (optional)
Dill or mint sprigs, or borage flowers

Pineapple Water
1 quart water
¼ pineapple, sliced into very thin triangular wedges
Spearmint, lemon balm, apple mint or borage or lavender flowers

Melon Water
1 quart water
2 cups thin triangular wedges of watermelon, honeydew or cantaloupe
1 lime, sliced very thin
Micro, Purple or Thai Basil leaves (optional)

Berry Water
1 quart water
2 cups raspberries or blackberries
1 orange or lime, cut in ½ and sliced thin
Borage flowers or leaves, sweet mint

Holy Basil and Rose Water
1 quart water
½ cup Holy Basil (Tulsi) leaves
½ cup rose petals
Splash of organic rose water OR 1 drop of rose oil

I have tried the lemon/lime/orange water, it's SOOOO good, if you want it sweet, just add some Truvia!
Herbs are a rich, whole food source of vitamins and minerals. Your body is able to most effectively recognize and absorb nutrients from food sources. Choose one herb, like peppermint, or blend a few for a unique flavor. Have fun creating different flavors until you find the one that is just perfect for you. If you feel like you can add a squirt of liquid vitamin ( available at health food stores) and or a teaspoon of powdered or liquid vitamin c

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