6 hake fillets 1 tablespoon crushed garlic ¼ cup freshly squeezed lemon juice ¼ cup butter 1 teaspoon parsley / mixed herb 1 tablespoon Amaans porta spice salt
sauce : ¼ cup minnies Portuguese sauce ( got mine at forsmays ) ¼ cup fresh cream
steam mixed veggies (optional )
preheat oven to 180 degrees In a Pyrex layer the fish . in a small bowl add the rest of the ingredients and microwave for 1 minute . pour this over the fish . cover with foil and bake for 15 minutes . remove foil add the sauce and bake for another 15 minutes or until done . pour veggies in and serve .
you can also pan fry the fish and add sauce in last and give it a simmer .
INFO & TIPS
AMAANS - 076 587 7783 - he delivers in jhb and surrounding areas.