500 g cooked chicken (cook in green masala or however you prefer) Finely chopped onion Grated marrow
Beat 1 Cup milk,2 eggs, 3 TB flour. Season with black pepper,mustard powder or as you prefer.
Into a greased pie dish sprinkle your veggies. Beat milk eggs and flour season as desired and pour over. Pour over the quiche and sprinkle with 1 Cup grated cheese and bake in a preheated oven at 180 for 30 minutes or until set and golden brown.
INFO & TIPS
For this quiche you can use any combination of filling:
Grated carrot,sliced tomatoes,frozen veggies
Can asparagus,crumbled feta. and steamed spinach
Great for using left overs!