BUTTERNUT: Snip corner of packet of butternut and place on plate. Microwave till steamed and tender. Remove from packet into a bowl. Add butter and spices and mix in. May mash up or leave chunky or make into smaller chunks. Reheat before serving. SPINACH:saute onion, add garlic and spinach. Wilt spinach down with a little water then add spices and fresh cream. Reduce till thickened. May add crumbled feta cheese in.