Prego Chicken Sosaties

INGREDIENTS

Prego Chicken Sosaties
Rec & pic cred: @mama_taught_me_well
Ingredients:500g chicken fillet (cubed)1 red onion, cut into sixths2 courgettes, cut into ribbons (use a vegetable peeler)Baby plum tomatoes
Harissa paste-1 whole roasted red pepper (seeds removed)100g dried red chillies1 tablespoon crushed garlic1 teaspoon caraway seeds (shah Jeeru (Cumin))1 teaspoon coriander seeds (dhana)1 teaspoon cumin seeds (Jeeru (Cumin))1 teaspoon salt¼ cup lemon juice3 tablespoon Olive Oil
Marinade-1 tablespoon crushed garlic1 tablespoon harissa paste1 teaspoon dried thyme½ cup tomato puree1 tablespoon vinegar2 tablespoon oil1 teaspoon honey½ teaspoon saltFreshly cracked black pepper

METHOD

1. Soak wooden skewers for 30min in water.
2. Blend everything together for harissa paste. Store the remainder of paste in airtight container in freezer, thaw when needed.
3. Mix all marinade ingredients. Mix chicken into marinade and leave in fridge for 3 hrs.
4. Thread baby tomato, courgette ribbon, piece of onion, piece of chicken and carry on to end of skewer.
5. Prepare all skewers and leave remainder marinade one side.
6. Cook/ grill chicken for 5 minutes on either side.
7. Simmer reserved marinade until a pouring sauce forms.
8. Serve sosaties with extra sauce and flat bread.

POSTED ON

21 Feb 2017

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