Pan Fried Tbone

INGREDIENTS

Pan Fried TBone
Recipe credit :@naeema_mia
Pic credit :@naeema_mia

500g T Bone
1 tablespoon amina sweet BBQ marinade
1 tablespoon lemon juice
1 teaspoon vinegar
1 teaspoon BBQ spice
1 teaspoon steak and chop spice
1 - 2 tablespoon minnies prego sauce
1 tablespoon spurs peri peri sauce
¼ cup steers steak marinade

METHOD

Mix all ingredients together, Marinate steak with above for few hours.

Blob of butter
Fresh rosemary

Heat pan hot add butter & rosemary. Fry steak both sides 3 - 4 minutes each side in butter use excess butter to baste the steak. Serve with... roasted veggies, mash, chips or green salad.

POSTED ON

05 Jul 2017

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