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Pan Fried Tbone

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Naeema Mia
MASTER CHEF
NAEEMA MIA

Mum of 2 πŸ‘« Food blogger @naeema_mia Passionate about Cooking and Baking Homemade Baking ...

NAEEMA MIA 'S RECIPES

INGREDIENTS

Pan Fried TBone
Recipe credit :@naeema_mia
Pic credit :@naeema_mia

500g T Bone
1 tablespoon amina sweet BBQ marinade
1 tablespoon lemon juice
1 teaspoon vinegar
1 teaspoon BBQ spice
1 teaspoon steak and chop spice
1 - 2 tablespoon minnies prego sauce
1 tablespoon spurs peri peri sauce
ΒΌ cup steers steak marinade


METHOD

Mix all ingredients together, Marinate steak with above for few hours.

Blob of butter
Fresh rosemary

Heat pan hot add butter & rosemary. Fry steak both sides 3 - 4 minutes each side in butter use excess butter to baste the steak. Serve with... roasted veggies, mash, chips or green salad.

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