Rehana Parak, Master Chef

Baked Fish

★★★★★ (1 ratings)
Baked Fish
Rehana Parak
Rehana Parak
 Master Chef

116

1M

383
South Africa flag
South Africa
Joined 9 years ago
insta
@cookinqueens3

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INGREDIENTS

Baked Fish
Recipe & pice Rehana Parak
Fish of choice 2 teaspoon ground garlic1 teaspoon Fish spice½ teaspoon Black pepperSalt to tasteGreen chillies to taste 1 tablespoon coconut2 tablespoon lemon juice OilSliced onions Sliced tomatoes Butter

METHOD

Method Mix the above together and marinate fish for +- an hour.Preheat oven to 180*Put into Pyrex and pour the marinade over, put onions ant tomatoes over blot with butter and baked for +-40 minutes.Garnish with fresh Dhana and serve with chips.Enjoy!!!!

POSTED ON

22 Jun 2018

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Rehana Parak
Rehana Parak
 Master Chef

116

1M

383
South Africa flag
South Africa
Joined 9 years ago
insta
@cookinqueens3

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Baked Fish is part of the Seafood recipes category