Ruhana Ebrahim, Grand Master

Healthy Pan Fried Fish

★★★★★ (1 ratings)
Healthy Pan Fried Fish
Ruhana Ebrahim
Ruhana Ebrahim
 Grand Master

1346

13.7M

5.1K

Food Blogger & Food Stylist.
Fusion Cooking.
Food Author.
Mum & Wife.
Interior Decorator.
South African.

South Africa flag
South Africa
Joined 8 years ago
insta
@Cookwithme_Ruhana

18 favourites

0 comments

5.9K views

RECIPE

Healthy Pan Fried Fish
Rec cred: Ruhana EbrahimPic cred: @mama_taught_me_well
Ingredients:1 box hake medallions½ teaspoon salt½ teaspoon white pepper½ teaspoon dhana jeeroo powder1 teaspoon garlic paste½ teaspoon ground green chillies2 tablespoon lemon juice2 tablespoon oil
Method:1. Whilst heating a pan on medium heat, mix all ingredients.2. Make sure fish is defrosted and all water gently squeezed out. 3. Coat fish in marinade on either side. 4. Place in hot pan and cook for 2min on either side.5. Serve with salad and dressing of choice.

POSTED ON

01 Oct 2018

ADVERTISEMENT

WOULD YOU LIKE TO ?

Ruhana Ebrahim
Ruhana Ebrahim
 Grand Master

1346

13.7M

5.1K

Food Blogger & Food Stylist.
Fusion Cooking.
Food Author.
Mum & Wife.
Interior Decorator.
South African.

South Africa flag
South Africa
Joined 8 years ago
insta
@Cookwithme_Ruhana

COMMENTS

SHORT URL


You May Also Like

Suggest Recipes

Fried Pies
Fried Pies
★ 5.0  Nazreen Kassam
Rose And Elachi Panna Cotta
Rose And Elachi Panna Cotta
★ 5.0  Sue
Panjabi Akhani Pulav
Panjabi Akhani Pulav
★ 5.0  Shahin Pathan
Fish Frikkadel Tomatoe Gravy Steamed Vegetables
Fish Frikkadel Tomatoe Gravy Steamed Vegetables
★ 5.0  Asma786
Spanish Chicken Veg Rice
Spanish Chicken Veg Rice
★ 5.0  Naseema Zulfi Khan
Fish On The Rocks (inspired)
Fish On The Rocks (inspired)
★ 5.0  Asma Omar
Healthy Pan Fried Fish is part of the Seafood recipes category