Healthy Pan Fried Fish
Ruhana Ebrahim
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RECIPE
Healthy Pan Fried Fish
Rec cred: Ruhana EbrahimPic cred: @mama_taught_me_well
Ingredients:1 box hake medallions½ teaspoon salt½ teaspoon white pepper½ teaspoon dhana jeeroo powder1 teaspoon garlic paste½ teaspoon ground green chillies2 tablespoon lemon juice2 tablespoon oil
Method:1. Whilst heating a pan on medium heat, mix all ingredients.2. Make sure fish is defrosted and all water gently squeezed out. 3. Coat fish in marinade on either side. 4. Place in hot pan and cook for 2min on either side.5. Serve with salad and dressing of choice.
POSTED ON
01 Oct 2018
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Ruhana Ebrahim
Grand Master1372
15.2M
6K
Food Blogger & Food Stylist.
Fusion Cooking.
Food Author.
Mum & Wife.
Interior Decorator.
South African.
Joined 9 years ago
