Ruhana Ebrahim, Grand Master

Healthy Pan Fried Fish

★★★★★ (1 ratings)
Healthy Pan Fried Fish
Ruhana Ebrahim
Ruhana Ebrahim
 Grand Master

1366

14.5M

5.5K

Food Blogger & Food Stylist.
Fusion Cooking.
Food Author.
Mum & Wife.
Interior Decorator.
South African.

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South Africa
Joined 8 years ago
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RECIPE

Healthy Pan Fried Fish
Rec cred: Ruhana EbrahimPic cred: @mama_taught_me_well
Ingredients:1 box hake medallions½ teaspoon salt½ teaspoon white pepper½ teaspoon dhana jeeroo powder1 teaspoon garlic paste½ teaspoon ground green chillies2 tablespoon lemon juice2 tablespoon oil
Method:1. Whilst heating a pan on medium heat, mix all ingredients.2. Make sure fish is defrosted and all water gently squeezed out. 3. Coat fish in marinade on either side. 4. Place in hot pan and cook for 2min on either side.5. Serve with salad and dressing of choice.

POSTED ON

01 Oct 2018

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Ruhana Ebrahim
Ruhana Ebrahim
 Grand Master

1366

14.5M

5.5K

Food Blogger & Food Stylist.
Fusion Cooking.
Food Author.
Mum & Wife.
Interior Decorator.
South African.

South Africa flag
South Africa
Joined 8 years ago
insta
@When_Ruhana_Cooks

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Healthy Pan Fried Fish is part of the Seafood recipes category