Masala Healthy Pan Roast / My Recipe

INGREDIENTS

1 chicken cut and washed 1 tablespoon crushed garlic 1 teaspoon ginger1 full teaspoon red chili paste 2 teaspoon dhana powder 1 teaspoon jeera powder ½ teaspoon haldi 1 teaspoon gorima's orange pepper spicesalt to taste 1 teaspoon crushed red chili (optional)2 tablespoon yogurt 1 tablespoon tomato paste 2 teaspoon o 3 cinnamon sticks 1 pureed tomato ( optional )

METHOD

Marinade chicken in all of the above and set aside for atleast 1 hour or over night.Add some oil and ghee (Clarified butter) to a pan or pot.Add marinated chicken.cook until done.garnish with fresh dhania (coriander).Serve with masala wedges or steamed veggies.

INFO & TIPS

No sauces , no unhealthy spices
clean eating
approx 250 calories per serving

POSTED ON

25 Feb 2019

WOULD YOU LIKE TO ?

COMMENTS