![Masala Healthy Pan Roast / My Recipe](https://images.halaal.recipes/25-02-19/2019-02-25-22-26-17-S8lRs.jpg)
Mrs Admin (mashuda)
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My name is Mashuda & i am Mr Admins wife
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INGREDIENTS
1 chicken cut and washed 1 tablespoon crushed garlic 1 teaspoon ginger1 full teaspoon red chili paste 2 teaspoon dhana powder 1 teaspoon jeera powder ½ teaspoon haldi 1 teaspoon gorima's orange pepper spicesalt to taste 1 teaspoon crushed red chili (optional)2 tablespoon yogurt 1 tablespoon tomato paste 2 teaspoon o 3 cinnamon sticks 1 pureed tomato ( optional )
METHOD
Marinade chicken in all of the above and set aside for atleast 1 hour or over night.Add some oil and ghee (Clarified butter) to a pan or pot.Add marinated chicken.cook until done.garnish with fresh dhania (coriander).Serve with masala wedges or steamed veggies.
INFO & TIPS
No sauces , no unhealthy spices
clean eating
approx 250 calories per serving
POSTED ON
25 Feb 2019
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Mrs Admin (mashuda)
Master Chef633
9.6M
3.1K
My name is Mashuda & i am Mr Admins wife
![South Africa flag](/flags/za.png)
Joined 13 years ago