7 Breast FilletsLarge Onion½ Green Pepper (Grated) Tomato (Grated) 2 x Small Green Chillies, gratedSalt2 teaspoon Curry Powder½ teaspoon Black or White Pepper1 teaspoon Garlic & Lemon SpiceZest of citrus ½ Cup Orange juiceMixed herbsSaltOil, drizzling
VARIATION (Sides) Cooked Vegetables, Roasted Potatoes & Fragrant Rice & Artchar
Grate the onion, tomato, green pepper in a bowl add the spices. Marinade the chicken then transfer it in a ovenproof dish & bake for 1 hour at 170 degrees, until done.Drizzle the oil on top. Before the chicken comes out, put it back into the oven, covered with foil. Add the juice & the zest of the citrus by pouring over the chicken lastly..... STOVE MUST TURNED OFF. Gives the chicken delicious flavour.
INFO & TIPS
Make some slits on top of the chicken, before adding the ingredients👍