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Sh4k33r4_shaik_chothia
MASTER CHEF
United Kingdom
β€οΈ in πΏπ¦ ... π‘ in π¬π§
I love cooking and making desserts,anything that's easy but yummmy.
I tend to experiment as ideas come to m...
Seabass En Papillote, Garlic Pepper Fried Rice & Creamy Parsley Sauce
By Sh4k33r4_shaik_chothia - MASTER CHEFCREDITS
INGREDIENTS
Fish:Seabass fillets or any white fish fillets of your choice - Marinate with salt, lemon juice, garlic, tarragon and parsley and keep aside.(I used the Iceland brand seabass en papillote - ready seasoned)Green and red pepper slicesRed onion slices Potato slicesA Lemon sliceFew small cubes of butter
Rice:Boiled white riceCoarsley chopped garlicSalt to tasteBlack pepper Green and red peppers
Creamy Parsley sauce:Freshly dried curly parsley (wash and dry parsley leaves overnight on kitchen tissue)β
tub Double thick cream1 Β½ teaspoon Lemon juice (bottle)Salt to tasteBlack pepper50g butter
METHOD
FISH METHOD:Place pepper, potato and onion slices on foil or baking paper (enough to wrap en papillote) - add the marinated fish on top of this - top with butter cubes then close the foil/baking paper. Place on an oven tray and bake @200degrees until everything is cooked inside (approx 25-30mins).
RICE METHOD:Warm oil in a non-stick pan, add garlic and fry for a bit then add the peppers, fry on medium heat until the peppers are soft then add the boiled rice and salt/pepper to taste. Transfer rice into moulds and leave to set.
CREAMY PARSLEY SAUCE METHOD:Melt butter in a pan, add the parsley, lemon juice, salt and pepper - cook for a bit then add the cream and mix well - give the sauce one boil then remove it from the stove and transfer to a serving jug/boat.
Sh4k33r4_shaik_chothia
MASTER CHEF
United Kingdom
β€οΈ in πΏπ¦ ... π‘ in π¬π§
I love cooking and making desserts,anything that's easy but yummmy.
I tend to experiment as ideas come to m...