· 1 glass of milk.· 2 bananas.· 2 -3 chopped dates.· 1 tablespoon of honey.· 1 teaspoon of yoghurt
· Put all the ingredients in a blender and mix well.· Pour into a glass and enjoy!
· The more you blend or mix , the thinner it will get.
· You can add a tsp of peanut butter if you like.
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