Healthy Canned Tuna Patties

INGREDIENTS

🐟1 can tuna drained🐟2 teaspoon Veri peri mild sauce(or any peri peri sauce) 🐟A little finely chopped onion 🐟4-5 teaspoon oats🐟½ teaspoon crushed garlic🐟1 teaspoon green masala or fine green chilies(or less depending on how strong you want it) 🐟½ teaspoon salt🐟½ teaspoon fine Jeeru (Cumin)🐟½ teaspoon fine red chillies🐟½ teaspoon fine dhana Jeeru (Cumin)

METHOD

🥗Mix all above ingredients together until well combined. 🥗Shape into little patties🥗Fry in shallow coconut oil or olive oil on medium-low heat until golden brown.

INFO & TIPS

Serve with spice rice and Greek salad, or just salad for 0 carbs❤️

POSTED ON

01 Jul 2020

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