Healthy Chicken Fillet / My Recipe

INGREDIENTS

3 chicken fillet butterflied ½ teaspoon garlic ½ teaspoon ginger 1 teaspoon red chili paste ½ lemon freshly squeezed 1 tablespoon plain yoghurt 1 teaspoon jeera powder 1 teaspoon dhana powder ¼ teaspoon haldi salt to taste ¼ teaspoon crushed chil oil ( coconut oil / grapeseed oil )

METHOD

wash and cut chicken Marinade chicken for 1 hour add grape seed oil to a pan and the chicken and cook until done
serve with steamed veggies ( use coconut oil ) top with tzatziki

INFO & TIPS

calorie count :
less then 200 calories for full meal

POSTED ON

19 Oct 2018

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