![Healthy Chicken Fillet / My Recipe](https://images.halaal.recipes/19-10-18/2018-10-19-21-49-27-Giqfj.jpg)
Mrs Admin (mashuda)
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My name is Mashuda & i am Mr Admins wife
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INGREDIENTS
3 chicken fillet butterflied ½ teaspoon garlic ½ teaspoon ginger 1 teaspoon red chili paste ½ lemon freshly squeezed 1 tablespoon plain yoghurt 1 teaspoon jeera powder 1 teaspoon dhana powder ¼ teaspoon haldi salt to taste ¼ teaspoon crushed chil oil ( coconut oil / grapeseed oil )
METHOD
wash and cut chicken Marinade chicken for 1 hour add grape seed oil to a pan and the chicken and cook until done
serve with steamed veggies ( use coconut oil ) top with tzatziki
INFO & TIPS
calorie count :
less then 200 calories for full meal
POSTED ON
19 Oct 2018
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Mrs Admin (mashuda)
Master Chef633
9.6M
3.1K
My name is Mashuda & i am Mr Admins wife
![South Africa flag](/flags/za.png)
Joined 13 years ago