Crumbed Hake Goujons

CREDITS

Pic cred: Ruhana Ebrahim
@mama_taught_me_well
Rec cred: @mama_taught_me_well

INGREDIENTS

1x box I&J Hake medallions (thawed & patted dry)Oil spray (I use Spray 'and Cook)
Crumb coating-2-3 cups crushed Kelloggs Corn Flakes
Batter-1 egg1 tablespoon Trim/ mayonnaise2 tablespoon flour2 teaspoon paprika1 teaspoon salt1 teaspoon pepper
Dip-¼ cup Crosse & Blackwell Trim (low cal mayo)Sriracha SauceDash lime juicePinch ground garlicPinch chilli flakes(Or use a tartare sauce)
To serve-Lemon /Lime wedgesFinely chopped parsley (garnish)

METHOD

1. Preheat oven to 180°C.2. Roughly crush cornflakes and leave aside.3. Spray oven tray with oil spray.4. Mix batter ingredients together. 5. Cut the fish into strips, 3 fingers each.6. Place fish in batter, coating all over. 7. Coat in crumbs immediately.8. Transfer to baking tray.9. Bake for 15min or until crispy on the outside.10. Turn the goujons halfway whilst baking.11. Mix garlic, chilli flakes and mayo. Add sriracha to taste, mix well. 12. Serve goujons immediately with lemon/lime wedges & sauce.

INFO & TIPS

Note: May use air fryer too or shallow fry in olive oil.

POSTED ON

09 Oct 2020

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